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This article outlines the basic principles of recovery after a hard interval workout.
One of my favourite parts about working out....resting.
The alternating application of hot and cold to muscles - for torture/speeding recovery.
The Gatineau Loppet is over and this week is the time to recover from your strenuous efforts!
>When you think of what an athlete does on a day to day basis what probably first comes to mind is training. Of course this is true, but what most people don't know is that the recovery side of training is just as important as the training itself...
XC Ottawa has been using Medion Corp’s EMEND Heat Recovery Formula as our post-workout recovery drink for over a year now, which has given us ample time to debate, discuss, and personalize our EMEND intake.
It may not be what the doctor ordered, but I find this combination is great!
We designated four sections along the loop that would be skied at Zone 3-4 intensity (threshold to race pace) with easy recovery skiing in between sections.
Conserving energy: my favourite pastime.
Some helpful insight on how to swim fast!
Try this search in Google
"Clean Oxygen Fed Sports Films"
Check it out!
