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1. Training Log: Recovery strategies for after intervals... Matthias Purdon (2009/09/18)
This article outlines the basic principles of recovery after a hard interval workout.
2. Training: Recovery in Resting... Logan Potter (2011/12/06)
One of my favourite parts about working out....resting.
3. Training: Contrast Therapy for Recovery... Kyla Vanderzwet (2011/05/30)
The alternating application of hot and cold to muscles - for torture/speeding recovery.
4. Workout of the Week: Gatineau Loppet is over, time to recover!... Megan McTavish (2008/02/19)
The Gatineau Loppet is over and this week is the time to recover from your strenuous efforts!
5. Editorial: Perianne Jones - The Making of a Champion: Ready, Set, Recover... Perianne Jones (2006/11/05)
>When you think of what an athlete does on a day to day basis what probably first comes to mind is training. Of course this is true, but what most people don't know is that the recovery side of training is just as important as the training itself...
6. Nutrition: Product Review: EMEND Recovery Drink... Tom McCarthy (2007/06/27)
XC Ottawa has been using Medion Corpís EMEND Heat Recovery Formula as our post-workout recovery drink for over a year now, which has given us ample time to debate, discuss, and personalize our EMEND intake.
7. Training: My Interval Recovery Method... Matt Brown (2013/09/28)
It may not be what the doctor ordered, but I find this combination is great!
8. Workout of the Week: Staying Sharp During Race Season with Zone 3-4 Intervals... Sheila Kealey (2005/01/11)
We designated four sections along the loop that would be skied at Zone 3-4 intensity (threshold to race pace) with easy recovery skiing in between sections.
9. Athlete Diary: The Importance of Being Lazy... Edward McCarthy (2007/06/03)
Conserving energy: my favourite pastime.
10. Other Sports: Swimming Technique 101... Ingrid Hagberg (2012/08/31)
Some helpful insight on how to swim fast!

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