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Given that skiing is different from any dryland training methods, most skiers find that they need some time adjusting to snow before they are ready to race. In order to do this early skiing, the members of XC Ottawa, accompanied by coaches Pavol Skavridlo

Sometimes I get those days when I head out on a workout, a run or a rollerski or whatever, and I’m super-tired. The legs aren’t firing, there’s nothing bouncy, and I’m just dragging my butt around. Then I drift off into some daydream about a moment of s

This past weekend a few XC Ottawa members headed down to Parc National d’Oka for 42km Skate Loppet!

Ontario Cups #1-3 took place at Highlands Nordic in Duntroon this past weekend. Here are the first hand re-caps from the team...

Check out how the team did in the races at Mont St Anne

Showing up in Canmore the day before the first race has worked out fairly well for me in the past at the 1994 (junior), 1998 and 2000 National Championships. In all cases, the first race was the best and the later ones were not quite as good.

Anna reviews her trend of trying something new every spring!

Now that I have had the chance to live the full time student life and still ski competitively, I think it’s only right to share a little bit of insight into what makes a good first year of skiing and University!

Today was sprint day at National Championships in Mont Ste. Anne, and this year’s version was classic sprints.

Karl has been described as a brilliant philosopher, incredibly stylish, hilarious and "the love of my life" (not by Megan though), but who is he really?