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Many athletes have a hard time eating a nutritious diet when they're away from home. Training camps and multi-day racing formats place additional stresses on your body, making it a time when optimal nutrition should be a priority.

For my first trip to Silverstar the snow was not a novelty but it did provide training opportunities and a warm-up for the holiday season.

The Thunder Bay trials races kicked off thursday, january 6th with the 10km, 15km, 20km and 30km pursuit races.

Results, pictures, and thank you's!

XCOttawa skiers were well represented in the Keski climb and here's what we thought about the race.

Can you feel it? The Gatineau Loppet is coming up! Get ready, get waxed. Check back for periodic updates!

Report from the individual start classic and skate race!

Generally the team did really well - Sheila was 3rd and Megan 7th in the women's 53km, Karl 4th and Brian 7th, Ed 10th, Wayne 11th, Tom 15th, Craig 23rd in the men's 53km. Gavin won the 28km and Andrew was 2nd in the 10km. Here's the blow-by-blow fro

Close to 700 skiers showed up this morning for the 51 km and the 28 km freestyles. Unlike yesterday’s mass start, today’s took place under a magnificent blue sky ..

These regular updates seem to have turned into an on-going story about me trying to claw may back into form, juxtapositioned against Ed’s maintenance of form and fair success in regional running events.