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Many endurance athletes are incorporating beet juice into their prerace nutrition. Is it worth it?

This year was a very good one for the X-C Ottawa racing team. Moral was always high and many great results were seen from our athletes...

We are lucky to have many programs in the Ottawa-Gatineau area for adults wanting to join others for outings, improve their xc ski technique, train, or race. Options range from purely social groups to programs with more intense training and structured wor