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The Eastern Canadian Championships is the next stop on the Haywood NorAm race series. The event is happening this weekend (Feb 2-3) at Nakkertok Nordic Ski Club, and will showcase some of Canada’s best cross country skiers.

Since this is my first time training for a full year in the northern hemisphere, I thought it might be timely to share some thoughts on summer training and my experience training for a summer.

In advance of the posting of the 2102 Eastern Canadian Cross-Country Skiing Championships event notice...

Here's my take on the ups and downs and pain while racing at the Norams in Silverstar this past weekend.

Late fall is a great time for race simulation on rollerskis. This year our coach John Suuronen designed a rollerski time trial for the team that will better prepare us for this winter's distance races and more specifically the pursuit race at world U23/J

I was excited when Sheila suggested this series of racing horror stories, and I instantly remembered watching Paula Newby-Fraser...

Discussion of training and otherwise staying active with a busy young adult life.

Karl, and myself were representin’ XC Ottawa at the 5Peaks Ark race last weekend...

Weather is always a factor in ski racing. Some days, this is more apparent than others.

Karl, John and I headed off to Canmore, home base of Canada’s National Team, for the first of two important weekends of racing; the World Championships Trials.