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An overdue report about Karl and Megan's trip to the US Nationals 30km/50km races at Craftsbury.

Well, Alumni anyway. I guess I am now the very Far South Bureau?

Every skier loves the snow, but the last two months have really made me appreciate how precious every snowflake is. It sure seemed like November forever. . .

Why, you ask, did we go figure skating? Well, one of the theories of our coaching staff is that complementary activities can help develop essential skills for skiing, while at the same time reducing training monotony and helping to prevent overuse injuries. In the case of figure skating, there are a number of balance, coordination, skating kick, and weight shift issues which could transfer pretty easily over to skiing.

So here we are, it is February 4th, and for those of us planning to participate in one of the great events at the Keskinada Loppet, our date with destiny is drawing near.

Beckie Scott showed a level of dominance that has arguably never been seen before from a Canadian, or for that matter from a North American woman.

XC Ottawa is prepping for our first major racing of the season with the full team present.

This year was a very good one for the X-C Ottawa racing team. Moral was always high and many great results were seen from our athletes...

Callaghan Valley and its snowfall welcomed the start of individual racing at Nationals today...

Cross country running has been on my mind lately. It’s cross country running season, after all.