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Grueling distance races made for an exciting ending to the Mini-Tour series hosted at Nakkertok this past weekend. Team XC Ottawa were definitely out there mixing it up with the best, check it out!

Some general advice and tips on waxing for long distance races...

Get the details on XCOttawa's successful 2nd day at Mont-Orford here.

Every fall the university of Guelph ski team hosts the semi-official “Bad Enough for Badenoch” run/rollerski race in Badenoch, a small settlement 10km outside of Guelph. Last year I made the trip over to do the race and had a great time, so it was pretty

Report from the individual start classic and skate race!

Karl's Athlete Diary entry!

The site opened mid-December, and I had a chance to ski it this weekend. I should note that the name of the actual facility is the ‘Whistler Olympic Park’.

An exciting new recreational opportunity is now available to east-end Ottawa residents. An 8 km. stretch of the Ottawa River pathway has been groomed from the east side of Green's Creek to Trim Road.

Seeing as it's June, it's time to introduce the new team. Of course, not everyone on the team is new. This year we'll try to present the team in order, roughly from newest oldest, including when the person first joined the team.

I've managed many 4th, 3rd, and even 2nd place finishes, and although sometimes painfully close, never made it to the top step on the podium until this year.