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A great day for XC Ottawa with Sheila winning the women's 53km, Megan and Karl both grabbed 2nd and alumni Eva Szabo came 3rd.

XCOttawa.ca has received a number of queries regarding roller skiing in Gatineau Park this fall. This note is intended to be a guide to roller skiing in the Park during the fall months.

Yesterday was my first 100 km on skis. It is a great feeling to be able to cross this one off my list!

Last week, Tuesday October 2nd to be exact, marked the beginning of a new season at XC Ottawa. It was that time of year again – when the leaves start to change colour, the parkways open a half hour earlier and only the “hardcore” rollerskiers still make

Its late summer and you're well into the bulk of dryland training. This is a critical training time; whether you're in a rut or in a groove.

When Wayne and Sheila told me they were going to do the Birkie I hopped on the bandwagon. But it wasn't with reservations. You see 10 years ago I had a nightmare race in Hayward, Wisconsin.

This year was a very good one for the X-C Ottawa racing team. Moral was always high and many great results were seen from our athletes...

I was slightly apprehensive about writing this "training blog" thing..

See how XC Ottawa skiers Wayne and Sheila faired at the Keskinada. Other reports to follow...

The 2006-2007 season was a great one for XC Ottawa. As a racing team, our performances are an important indicator of a successful year, and we had many occasions to celebrate good results.