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What a great day! It was nice meeting all of you and hopefully we passed on a few useful tidbits of skiing help. Don't forget next weekend at Lac Phillipe P19 for more lessons and a BBQ.

"Greg's Chelsea Nordiq Sprints", a Madshus Regional Sprint Series held at Dunnderosa Golf cource Chelsea.

Here are the design pictures of our highly anticipated new racing suits. For those of you just joining us you missed our hottly contested Racing Suit Design Contest won by Jessica Spring.

I love the Keski. It’s a wonderfully organized event and a fantastic way to test yourself from year to year...

Firstly I will offer my apologies to Gino Ainsley, as I was the one with Gino's group who fell down on the bottom of burma when I missed a pole plant.

Today we raced pursuit races in Canmore and things went great!

First and foremost, a big thanks go out to all those who helped and encouraged us through the year, with huge respect and thanks to our coaches, Pavol Skvaridlo and John Langstone. Their patience and help were irreplaceable and they guided us to our terrific season. Thanks to other coaches who worked with us throughout the year: Greg Mark, Amy Mark, Don Moxley and Patti Kitler. Thanks also to a strong program supporter, Gail Blake at Carleton, and to Basil Phillips for the massage therapy help.

A look back at the 2013-14 season and the success it brought us!

Racing the American Birkebeiner has been a long-time goal. The "Birkie" is, after all, North America's largest and most prestigious cross-country ski marathon, and I wanted to find out why.

Ever thought you were too old to exercise or that it was too late for you to start getting in shape? Think again! Read all about how my 70-year-old father is in the best shape of his life and how his secrets can help YOU get there too!