.: Workout of the Week :: Ski XCOttawa.ca :: Skiing in Ottawa and Gatineau Park :.

Workout of the Week: Gatineau Loppet is over, time to recover!
By: Megan McTavish (2008/02/19)

Workout Type: Recovery
Exertion Level: Easy
Skier Level: Any
Technique: N/A
Season: Competitive
Terrain: Varied

Suggested Trails:

Equipment:

Description:

The Gatineau Loppet is over and this week is the time to recover from your strenuous efforts! A couple of days off and some nice easy skiing should be on the menu this week. When you feel fully recovered and ready to go, then its back to training for whatever else is on the menu for you for this season.

Comments:

Good job everyone!

More Workout Suggestions . . .

Recovery: Backcountry Skiing to Increase Your Comfort on Skis!

Sprints: Grass Skiing

Strength: Roller Boarding

Strength: Pekka Strength

Strength: Double Pole Endurance

Strength: The 3 E's of the Carleton Strength Circuit: Efficient, Effective and Easy to follow!

Strength: Double Pole Ski

Strength: Intro to Plyometrics

Recovery: Dynamic Mobility Exercises.

Recovery: Trail Running/Hiking