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<title>Ski XC Ottawa.ca</title>
<link>http://www.xcottawa.ca/</link>
<description>XC Ottawa is a cross-country skiing resources for everyone from an elite ski team based in Ottawa and Gatineau Park, Canada.  We discuss skiing technique (Skating, Classic), ski training, CMS and (Keskinada) Gatineau loppets, rollerksiing, racing, ski waxing, and ski nutrition because that is what we do most and best.</description>
<item>
<title>CSM Girl Power</title>
<description>Over 105 girls between 8 and 17 have signed up to participate in the CSM...</description>
<link>http://www.xcottawa.ca/articles.php?id=2380</link>
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<item>
<title>Celebrate the 46th CSM!</title>
<description>Celebrate Jackrabbit Johannsen by skiing the traditional 160km point-to-point trail from Gatineau to Montebello to Lachute.</description>
<link>http://www.xcottawa.ca/articles.php?id=2379</link>
</item>
<item>
<title>Gatineau Nordique Sport: Easterns Stone Grinding update</title>
<description>Stonegrinding for Easterns...</description>
<link>http://www.xcottawa.ca/articles.php?id=2378</link>
</item>
<item>
<title>Eastern Canadian Championships return to Nakkertok this weekend!</title>
<description>Don't miss the major sporting event in the National Capital region this weekend..</description>
<link>http://www.xcottawa.ca/articles.php?id=2377</link>
</item>
<item>
<title>CSM Trail Update</title>
<description>Not registered? Its time to get off the Fence and here's why...</description>
<link>http://www.xcottawa.ca/articles.php?id=2376</link>
</item>
<item>
<title>2012 Silver Spoon Ski Fest in Deep River</title>
<description>The 40th Silver Spoon Ski Fest will be held in Deep River Saturday, Feb 11, 2012.</description>
<link>http://www.xcottawa.ca/articles.php?id=2375</link>
</item>
<item>
<title>North Bay OUA Invitational: Carleton does it Again!</title>
<description>Armed with new race suits from Podiumwear, the Carleton University Nordic team, including 7 XC Ottawa athletes, head to the races at the North Bay nordic center.</description>
<link>http://www.xcottawa.ca/articles.php?id=2374</link>
</item>
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<title>2012 NCD Championship Bib Design Contest!</title>
<description>We would like to do something different for our NCD Championships trophies this year. A specially designed race bib is just the ticket for our first place finishers.</description>
<link>http://www.xcottawa.ca/articles.php?id=2336</link>
</item>
<item>
<title>2012 Eload/Emend Duathlon Results</title>
<description>Results, pictures, and thank you's!</description>
<link>http://www.xcottawa.ca/articles.php?id=2372</link>
</item>
<item>
<title>Algonquin College skier seeks partner for team sprint at Nationals</title>
<description>I'm looking for a fellow male skier at Algonquin College to form a team for Nationals...</description>
<link>http://www.xcottawa.ca/articles.php?id=2369</link>
</item>
<item>
<title>Haywood NORAM Individual Start 15/10 km Classic, Whistler Olympic Park</title>
<description>Race report from the 3rd race of Haywood Noram World Junior U23 Trials.</description>
<link>http://www.xcottawa.ca/articles.php?id=2370</link>
</item>
<item>
<title>XC Ottawa Duathlon - Volunteers Wanted</title>
<description>XC Ottawa Duathlon Volunteers Wanted for this Sunday's race at Nakkertok. Click here for more info.</description>
<link>http://www.xcottawa.ca/articles.php?id=2367</link>
</item>
<item>
<title>CBCs broadcast schedule for the Tour de Ski</title>
<description>CBC has announced that it will broadcast highlights of the 2012 Tour de Ski this weekend...</description>
<link>http://www.xcottawa.ca/articles.php?id=2368</link>
</item>
<item>
<title>Just a few days left to save 25% on Gatineau Loppet  2012!</title>
<description>Just a few days left to save 25% on Gatineau Loppet Registration.  Register before January 21st!</description>
<link>http://www.xcottawa.ca/articles.php?id=2366</link>
</item>
<item>
<title>College skier seeking accomodations for Easterns</title>
<description>I'm looking for a place to stay for the Eastern Championships, so if you know of someone who might have room, please let me know...</description>
<link>http://www.xcottawa.ca/articles.php?id=2365</link>
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