http://www.xcottawa.ca/ XC Ottawa is a cross-country skiing resources for everyone from an elite ski team based in Ottawa and Gatineau Park, Canada. We discuss skiing technique (Skating, Classic), ski training, CMS and (Keskinada) Gatineau loppets, rollerksiing, racing, ski waxing, and ski nutrition because that is what we do most and best. What motivated you to start skiing? To keep skiing? To keep enjoying every second of it? http://www.xcottawa.ca/articles.php?id=2093 Why pavement pound, when there is a twisting, rugged, slick running trail ready to provide you with a striking adrenaline kick for an effortless workout! http://www.xcottawa.ca/articles.php?id=2090 A series of simple drills to get you ready for ski season. http://www.xcottawa.ca/articles.php?id=2089 When Gavin's around in the summer, he usually invites us to his family's cottage for a "mini training camp". This year, he announced that it would be called "Makers of Men". http://www.xcottawa.ca/articles.php?id=2088 How to improve your racing, training and life through mental skills and strategies. http://www.xcottawa.ca/articles.php?id=2087 After High School I took a year to work and to travel. One of my adventures was to New Zealand where I backpacked and explored this beautiful country! http://www.xcottawa.ca/articles.php?id=2086 "The floating emblem of Wakefield" and a chance to support a local community centre. http://www.xcottawa.ca/articles.php?id=2085 This past Canada Day weekend, Karl and I did a very "Canadian" thing - we went to the cottage... http://www.xcottawa.ca/articles.php?id=2083 After two years of dealing with an injured foot, I was determined to change things this summer. http://www.xcottawa.ca/articles.php?id=2084 This week I hiked up the back side of the Squamish Chief in Squamish British Colombia with my Sister, her Partner Ugo and their 8 month old Olivier. The views from the top are well worth the challenging hike up which includes some scrambles and long. . . http://www.xcottawa.ca/articles.php?id=2079 See how our spring and summer racing is going. . . http://www.xcottawa.ca/articles.php?id=2068 Up in the Yukon some of us skiers have been experimenting with yoga as a new type of training. Many of us are very unflexible and have large leg muscles that seem to get in the way of stretching. I think most of us have come to appreciate and realize. . . http://www.xcottawa.ca/articles.php?id=2082 Check out what we did at OWL Rafting this past weekend. http://www.xcottawa.ca/articles.php?id=2081 In this article I will compare the training pros/cons of two very ski suave communities, Calgary and Ottawa. http://www.xcottawa.ca/articles.php?id=2080 In my humble opinion, the Kluane Chilkat International Bike Relay is one of the best bike races/events yet imagined by man. This year over 1 250 people rode the 240km from Haines Junction to Haines Alaska. http://www.xcottawa.ca/articles.php?id=2078