XC Ottawa http://www.xcottawa.ca/ XC Ottawa is a cross-country skiing resources for everyone from an elite ski team based in Ottawa and Gatineau Park, Canada. We discuss skiing technique (Skating, Classic), ski training, CMS and (Keskinada) Gatineau loppets, rollerksiing, racing, ski waxing, and ski nutrition because that is what we do most and best. www.xcottawa.ca - Craig Storey en hourly 1 XC Ottawa http://www.xcottawa.ca/xcottawa.ca_print_logo_144x14.png http://www.xcottawa.ca/ 144 14 Remembering what snow is like during the hot summer! http://www.xcottawa.ca/articles.php?id=2093 info@xcottawa.ca (Vesta Mather) Wed, 28 Jul 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2093 Trail Running Adventures http://www.xcottawa.ca/articles.php?id=2090 info@xcottawa.ca (Kyle Power) Mon, 26 Jul 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2090 Great dryland drills to get ready for xc ski season http://www.xcottawa.ca/articles.php?id=2089 info@xcottawa.ca (Sheila Kealey) Wed, 21 Jul 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2089 Gavin's Makers of Men Training Camp http://www.xcottawa.ca/articles.php?id=2088 info@xcottawa.ca (Team XC Ottawa) Mon, 19 Jul 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2088 Always positive, always focused; improving your skiing through mental training http://www.xcottawa.ca/articles.php?id=2087 info@xcottawa.ca (Katie McMahon) Mon, 19 Jul 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2087 Travelling and Training in New Zealand http://www.xcottawa.ca/articles.php?id=2086 info@xcottawa.ca (Peter Beisel) Thu, 15 Jul 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2086 The Canada Day Raft - “ a post apocalyptical means of reaching the Heart of Darkness” http://www.xcottawa.ca/articles.php?id=2085 info@xcottawa.ca (Karl Saidla) Wed, 14 Jul 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2085 Life at the Cottage http://www.xcottawa.ca/articles.php?id=2083 info@xcottawa.ca (Megan McTavish) Fri, 09 Jul 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2083 The Art of Injury Prevention http://www.xcottawa.ca/articles.php?id=2084 info@xcottawa.ca (Ingrid Hagberg) Wed, 07 Jul 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2084 Paying homage to the Squamish Chief http://www.xcottawa.ca/articles.php?id=2079 info@xcottawa.ca (Matthias Purdon) Mon, 05 Jul 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2079 Spring and Summer 2010 Racing Highlights http://www.xcottawa.ca/articles.php?id=2068 info@xcottawa.ca (Team XC Ottawa) Sun, 04 Jul 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2068 Yoga in the Yukon http://www.xcottawa.ca/articles.php?id=2082 info@xcottawa.ca (Logan Potter) Sat, 03 Jul 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2082 OWL 2010 June Training Camp http://www.xcottawa.ca/articles.php?id=2081 info@xcottawa.ca (Danielle McVicar) Wed, 30 Jun 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2081 Ottawa vs. Calgary http://www.xcottawa.ca/articles.php?id=2080 info@xcottawa.ca (Gavin Hamilton) Mon, 28 Jun 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2080 KCIBR 2010 http://www.xcottawa.ca/articles.php?id=2078 info@xcottawa.ca (Colin Abbott) Tue, 22 Jun 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2078 New in Spring http://www.xcottawa.ca/articles.php?id=2077 info@xcottawa.ca (Anna Geiger-Whitlock) Sat, 19 Jun 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2077 Kluane Chilkat Bike Relay Preview http://www.xcottawa.ca/articles.php?id=2075 info@xcottawa.ca (Lee Hawkings) Wed, 16 Jun 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2075 UCI Women's International Bike Race last weekend in Gatineau Quebec http://www.xcottawa.ca/articles.php?id=2074 info@xcottawa.ca (Megan McTavish) Wed, 16 Jun 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2074 Rideau Lakes Cycle Tour: The Routine http://www.xcottawa.ca/articles.php?id=2073 info@xcottawa.ca (Karl Saidla) Mon, 14 Jun 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2073 Workout of the Month: The Benchmark Individual TT http://www.xcottawa.ca/articles.php?id=2072 info@xcottawa.ca (Kyle Power) Wed, 09 Jun 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2072 PODIUMWEAR is EXPANDING! http://www.xcottawa.ca/articles.php?id=2071 info@xcottawa.ca (Megan McTavish) Wed, 09 Jun 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2071 Ottawa Race Weekend 2010 http://www.xcottawa.ca/articles.php?id=2070 info@xcottawa.ca (Katie McMahon) Wed, 02 Jun 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2070 New Hampshire Cycling Trip: Never Boring! http://www.xcottawa.ca/articles.php?id=2069 info@xcottawa.ca (Andre Marchand) Sun, 30 May 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2069 Save Silverstar. Sign the Petition. Stop the Destruction. http://www.xcottawa.ca/articles.php?id=2067 info@xcottawa.ca (Colin Abbott) Fri, 21 May 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2067 Where to go if you are a cross country skier with sore feet? BioPed! http://www.xcottawa.ca/articles.php?id=2066 info@xcottawa.ca (Karl Saidla) Thu, 20 May 2010 00:00:00 -0700 http://www.xcottawa.ca/articles.php?id=2066