Wmen's workshop - Effective Training For Active Women - EVERYONE WELCOME!
By: Team XCOttawa (2006/03/16)
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Women’s Leadership Workshop Effective
Training for Active Women 2006 |
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March 31/April 1st 2006 RA
Centre, Ottawa ON
Interested in learning about
effective training programs for girls/women and clarifying our
unique needs? Build or refine an effective training plan for
fitness, health or competition, learn how skiing can be an effective
cross training activity for other sports or how other sports can be
effective off-season training for skiers? Share your
experiences with other active women, meet new friends, reenergize
your commitment to activity or volunteering in our sport, and
contribute ideas to increase effective participation of women in the
ski community. Do yo Learn from the experience of Olympian Sue
Holloway how best to support your kids in sports = through
competition. The CCC Women’s Committee is hosting a workshop and
seminar to share opportunities and challenges that women meet in our
sport.
It will be held in Ottawa on April
1st (Sat). Arrive in time to
meet the participants at the ice breaker/reception Friday evening
(March 31st). To minimize the cost for
participants and to build new friendships, billeting will be
available. Rooms have also been reserved at an Ottawa
hotel.
The weekend will
include:
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Presentation on effective training for girls/women
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Encourage teens to keep active and participate in out
sport
§ Develop
an effective training plan for yourself or, if a coach, for your
athletes
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Fitness for life, health, fun, friendship or
competition
§ Technique
sessions on skiing, cross training activities (e.g, effective
running), strength training (depending on
interest)
§ Discussion
on why women make effective contributions to the cross country ski
community.
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Hear about how to implement a Girls Active Lifestyle
program
§ Participate
in discussions to build effective Women on Ski
Days
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Networking with other women skiers, cyclists, runners, paddlers,
coaches, club volunteers, parents . .
Everyone is welcome to come and
participate. We encourage parents, coaches, club volunteers, active
skiers, runners, cyclists, paddlers and others who ski for cross
training, to share your experiences and to learn from each
other.
CCC Women’s Workshop
Fee:
§
$75.00 (Includes Friday reception/Sat lunch) (if registering prior to March
15, 2006)
§ Late
registration Fee ($100.00)
Accommodation
costs
§ $128.00
double accommodation is available at Hampton Hotel (call to reserve
but advise the hotel that you are with CCC Women on Skis
workshop). Billeting will arranged wherever possible upon
request.
Note: Please advise us of your
travel plans if you wish to coordinate transportation from the
airport to downtown.
Cross Country Canada Women’s
Committee Presents:
Women’s Leadership
Workshop
“Shaping effective training for
fitness and/or competition”
March 31/April 1 2006. RA
Centre - Ottawa, ON
Registration Form
Ottawa Area Participants: Willing to open your home for a
guest to billet?
Yes
_ Name________________ (Tel/Email Contact Info)
_________
Please complete the registration form and mail
to:
Chair, CCC Women’s
Committee
120 Roxborough Dr.Sudbury, ON. P3E
1J7
Or Email to Cross Country
Canada
Attn: Women’s Committee
Workshop
All questions and concerns can be emailed to Maureen Kershaw maureenkershaw@sympatico.ca (after Feb 28th) or to Christa Ramonat cjramonat@comnet.ca.
Proposed Schedule
Planning Go Ski Girls days, or Core Strength, Agility, Balance or Coordination or Nutrition and health (Sheila
Kealey) |
Interesting Reading. . .