Andrew is back home in Australia gearing up for winter, and winter sports injuries and thought he should share these tips with us..
A colleague, Randall Cooper – Specialist Sports Physiotherapist, and I have put together a couple of short YouTube clips on preventing ski related injuries. The first video discusses our top 10 tips, and the second video demonstrates our top 5 exercises featuring Australian Winter Olympian Katya Crema to help prevent injuries on the snow.
If you happen to injure yourself while in Australia and need a physio, go to Balwyn Sports Physio and ask for Andrew.
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