SKI X-C FAST Adult X-C technique improvement program.
By:  SKI X-C FAST   (2010/12/31)

This ski season  the SKI X-C FAST program has partnered with Nakkertok Nordic to offer an excellent learning opportunity for interested adults to improve their X-C skiing technique and meet new friends.

If there is sufficient interest (4 or more skiers) this learning opportunity will be offered to children and youth (ages 10 to 16).

Specifically it is a program structured for:

• beginner adult skiers who wish to learn how to ski (classic and/or skate ) properly, and
• for the novice adult and intermediate skier who wish to improve their technique in either skate or classic.

The SKI X-C FAST program offers you: professional instructors; a unique and successful instructional method along with a low instructor to skier ratio! = 1:8

Nakkertok offers you a lit trail system, heated day chalet, waxing facilities and excellent tracksetting.

10 week program:

4 skate sessions
4 classic sessions
2 hill sessions

Or you can choose a 5 session package – and pick the sessions you are interested in participating in.

Monday evenings, 7 to 830 pm
@ Nakkertok South  (900 Ave. Gatineau)
commencing Jan. 3, 2011.

Each session is 1.5 hours in duration:

Learning priorities
#1 = technique improvement
#2 = aerobic capacity
#3 = speed
#4 = strength

Fee Schedule

10 SESSION PKG.
adults $150
youth $150

5 SESSION PKG.
adult $90
youth$90

All non-members of Nakkertok Nordic must purchase a day use trail pass at the time of registration.  Non-member trail pass = $12/day for adults and $6/day children/youth

To register please contact skixcfast1@gmail.com.