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Maximize Your Potential - great speakers and events lined up for the CCC Women's Workshop
By:  Vesta Mather   (2010/10/07)


Cross Country Canada Women's Ski Workshop
"Maximizing Your Potential"

Who: Open to cross country skiers of all abilities

Why: Pick up valuable tips and pieces of information

When: Oct 15th 7:00 pm and Oct 16th 8:30 am

Where: Ottawa Rowing Club, 10 Lady Grey Drive


To Register: Download and fill out this form , then fax to the number provided. Price $50.


Friday evening

Social event, reception, wine tasting with Horacio Tendilla

Sponsored by Ottawa Racers


Breakfast provided by the Scone Witch

Lead off address (Penny Werthner, Sports Psychologist)

Nutrition (Beth Mansfield)

Intro to rowing as a cross training activity (Lana Burpee)

Lunch provided by Culinary Conspiracy

Keys for success as an athlete and coach (Sue Holloway)

Designing Training Plans for all sports (Petr Jakl)

Alignment & Core Strength (Thomas MacNeil)

Cycling for cross training (Jim Glover)

Equipment (Chris Bloch-Hansen)

Yoga for Skiers (Tamsin Douglas)

Door Prizes provided by Fresh Air Experience.


Optional Workout in Gatineau Park (Natalya Kuziak)


Interesting Reading. . .
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