Maximize Your Potential - great speakers and events lined up for the CCC Women's Workshop
By: Vesta Mather (2010/10/07)
Cross Country Canada Women's Ski Workshop
"Maximizing Your Potential"
Who: Open to cross country skiers of all abilities
Why: Pick up valuable tips and pieces of information
When: Oct 15th 7:00 pm and Oct 16th 8:30 am
Where: Ottawa Rowing Club, 10 Lady Grey Drive
To Register: Download and fill out this form 
, then fax to the number provided. Price $50.
Friday evening
Social event, reception, wine tasting with Horacio Tendilla
Sponsored by Ottawa Racers
Saturday
Breakfast provided by the Scone Witch
Lead off address (Penny Werthner, Sports Psychologist)
Nutrition (Beth Mansfield)
Intro to rowing as a cross training activity (Lana Burpee)
Lunch provided by Culinary Conspiracy
Keys for success as an athlete and coach (Sue Holloway)
Designing Training Plans for all sports (Petr Jakl)
Alignment & Core Strength (Thomas MacNeil)
Cycling for cross training (Jim Glover)
Equipment (Chris Bloch-Hansen)
Yoga for Skiers (Tamsin Douglas)
Door Prizes provided by Fresh Air Experience.
Sunday
Optional Workout in Gatineau Park (Natalya Kuziak)
"Vauhti Waxes. . . the conditions are always right!"