There will be some exciting changes coming to the Mooney's Bay cross-country ski centre for the 08-09 season, including better grooming equipment(!) and I will keep you guys posted as the snow draws near.
I'm also excited to announce that we're offering our own DRYLAND TRAINING PROGRAM this fall.
We are lucky to have secured 2 exceptional instructors: Bob Harris and Natalya Kuziak.
Bob will be leading our "Level 3" Course -- intermediate-level conditioning to help you build strength and cardio in preparation for the ski season.
The course runs Tues & Thurs, 6:30-8pm. Starts Sept. 30.
Natalya will be leading our "Level 1/2" Course - which is geared to "beginners" who want to get into better shape before winter hits! The course runs Mondays, 6:30-8pm. Starts Sept.29
If you want more info, please contact me at katherine.kitching@ottawa.ca, or feel free to get in touch with Natalya or Bob!
You can also register directly online at http://www.ottawa.ca/residents/parks_recreation/programs/guide/registration_en.html
The course codes are as follows:
Level 3 with Bob, October. Session: #354721
Level 3 with Bob, November. Session: #354724
Level 1/2 with Natalya, Oct-Dec. Session: #354697
All courses are $125.
Wishing you a great fall,
Katherine Kitching
katherine.kitching@ottawa.ca
http://ottawa.ca/cgi-bin/htsearch?words=cross-country&x=0&y=0
Program Coordinator
Mooney's Bay Cross Country Ski School
City of Ottawa
613.247.4883
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