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If you are lucky enough to live where there are organized roller ski events, take advantage of them! The new Coupe Elpex Series featured races in Quebec, Gatineau, and the final is in Montreal.

Fall...the leaves are mostly off the trees, we meet at Penguin every Thursday morning at 7:30am, and there is a huge increase in emails about trip planning, uniform ordering and ski picking/stone grinding.

XCOttawa skiers were well represented in the Keski climb and here's what we thought about the race.

This past week, the Indi2010 racing team held their eastern dryland training camp in Duntroon Ontario.

Some of my favourite, and lesser known, trails and places to train in the Gatineau Park and Ottawa area.

With this article I am killing two birds with one stone. Over the course of this year, I have been trying to provide skiers on XC Ottawa with some general advice for whatever training period we are in. This advice is not related to particular expertise in

Days two and three of the recent Lake Placid training camp brought more great weather, beautiful scenery, and of course some top notch training.

Nakertok North has an awesome network of ski trails but there is always trail work to do in order to maintain these fantastic trails. Recently XC Ottawa team members dawned their work boots to lend a hand trail clearing at Nakertok North to help get some

An informal group of masters skiers (aged 30+) are meeting regularly for dryland ski training, Tuesdays and Sundays.

World Record = 257! And a few unrelated bits..