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Detailed summary of the dates and times the Parkway will be closed so we can make the most our Roller-Skis and Bikes. (And Longboards?)

Karl and I spent the weekend in Putney Vermont, visiting Caldwell Sport...and we got to do a bit more than play with skis in Zach's shop. We actually got to use some!

This past weekend team XC Ottawa tackled their first training camp of the season, which took place at the beautiful venue known as OWL Rafting. Here’s what we got up to!

I am Margarita Gorbounova, a local cross-country ski racer on the National Para-Nordic Development Sqaud.

Details have been scarce so far, but this should clear everything up. Including times and locations for the prologue and sprints and the rules about equipment!

This past weekend Karl and I decided to celebrate Thanksgiving by getting out of town and going on a fall canoe trip.

Late fall is a great time for race simulation on rollerskis. This year our coach John Suuronen designed a rollerski time trial for the team that will better prepare us for this winter's distance races and more specifically the pursuit race at world U23/J

Because Plan A doesn't always work out

I can only hope to say that we are on the final stretch of dryland training for this season. Here are a few ideas and things that I have been up to keep from going insane with the anticipation of snow!

This past weekend XCOttawa held its second training camp of the summer. As the OWL rafting camp was a big success, it would be a hard act to follow. We held the camp was at my cottage on Lac du Marble, just an hour drive from Ottawa.