Find every article that has appeared on www.xcottawa.ca over the years.
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One of the most common running injuries is shin splints. I had pretty bad shin splints last year so I have some experience with this injury. I’m not a doctor or anything but this is what I have learned:
Wayne Dustin is a two time Olympian in cross country skiing, having represented Canada at Calgary in 1988, and Albertville in 1992. 1992 was almost 13 years ago, but you can still find Wayne at some of the highest level North American races, such as the Canada Cup to take place at Silver Star this coming weekend...
Colin returns to Ottawa!
Last weekend Karl and I decided to race in Mikkelli, Finland!
Its a good idea to learn from other people's mistakes...
Fresh Air is a strong supporter of skiing and sport teams in the Ottawa area, and we think they deserve some credit for it.
A look back at the 2013-14 season and the success it brought us!
I was slightly apprehensive about writing this "training blog" thing..
Overview of some training principles.
A glimpse at some of the "off-beat" training tactics I tried out this summer!
Try this search in Google
"Sustaining People in Motion"
Check it out!