Find every article that has appeared on www.xcottawa.ca over the years.
166 Results. Pages: « < 8 9 10 11 12 [13] 14 15 16 17 >
Well, Alumni anyway. I guess I am now the very Far South Bureau?
Sometimes I get those days when I head out on a workout, a run or a rollerski or whatever, and I’m super-tired. The legs aren’t firing, there’s nothing bouncy, and I’m just dragging my butt around. Then I drift off into some daydream about a moment of s
This past week-end was our first team training camp which was held at Owl Rafting on the Ottawa River.
The first races of the year are coming up fast. Back when I started travelling to races, the first big races - at Silver Star - were really, really big...
In my last little update, I talked about how Ed was running fast, how I was out of shape, and how we were going to do a 20k trail run the upcoming weekend on the North Shore. Here's an update . . .
Are you one-skating up Pink lake? Are you just tucking on the downhills? Yes, but the secret is..
After a very hindered season of training, I'm looking forward to slow steady progress staring this summer...
Video, and my own technique analysis of me rollerskiing on Saltspring Island BC.
A combination of training, studying, and turkey.
Downtown Ski Training in Ottawa
Try this search in Google
"Vauhti Waxes. . . the conditions are always right!"
Check it out!
