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What should you do each day BESIDES train? Yeah, weird question. Why would you care about what you are doing other than training. After all, training is what makes us fast, and fast is what we want to be.

Check out the report from the 5 and 10km skate time trial at national championships in the Callaghan Valley!

It is the time of year in which the weather is starting to get warm, the days long and the May long weekend done. Therefore, summer has begun and it is time to switch the emphasis in training.

Training Camp Adventures with NTDC to visit Canada's favourite summer training facility!The Haig!

I was slightly apprehensive about writing this "training blog" thing..

During the last few days I have finally started to feel good while training. It usually takes my body between 5 and 15 days to readjust to the training routine at the beginning of the year.

So Christmas, New Year’s and all the other distractions have now left us for the year. You’ve skied through the holidays, but not always got the ideal workout in when you’d hoped for it.

In my last little update, I talked about how Ed was running fast, how I was out of shape, and how we were going to do a 20k trail run the upcoming weekend on the North Shore. Here's an update . . .

Sport Canada and the National Ski Team provide funding for living expenses to the top skiers in the country. Last year, I did not ski fast enough to receive this funding though I still believe I am capable of skiing that fast.

Some tips and tricks for balancing training with work, school and life in general.