Find every article that has appeared on www.xcottawa.ca over the years.
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Updated Course and Stadium Maps! XC Ottawa will be hosting a race at the Nakkertok Nordic Center sponsored by eLoad energy drink and eMend recovery drink, on January 11th.
Injuries, they happen to everyone at least once in an athletic career. Unfortunately, they may happen more often for some. I would fit under the "more than once" category.
Workout Type: Intervals, Exertion Level: Hard, Skier Level: Intermediate, Season: Competitive.
Headed to the Haig In just a few short days my teammates and I will pack up our skis, sleeping bags and swimsuits to go to one of our favourite training locations: the Haig Glacier.
A friend of mine asked me the other day why I still trained a whole bunch. One of the many reasons I gave her was that I...
** ONLINE REGISTRATION CLOSED ** Race 7pm, Thursday March 4th, 2009 at Nakkertok South: Come try a pursuit at night!
Harry Nowell came out to our last Tuesday night training session at Mooney's Bay to take a few pictures. They turned out great, check 'em out . . .
After a disappointing season, I've learned a few lessons, and it's time to start working on building the foundation for a more successful 2006-2007.
Beside being a great toning tool to get those beach muscles in shape for the summer months, Pekka strength is great for increasing core strength.
The original plan was for myself and Alysia to fly out of Ottawa Thursday evening to Toronto. The snowstorm that hit southern ontario and the Ottawa area really put a wrench into our plans.
Try this search in Google
"Technically Cool Eyewear!"
Check it out!
