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Fall is a month packed with training, and the last thing you need is to travel. So we cleverly came up with the idea of a stay-at-home training camp!
Energy bars are popular with many athletes because they are a quick and convenient source of calories that are easy to eat during workouts or as a handy snack. Is it possible to rely too much on these convenience foods?
I have been skiing in Gatineau for about 6 years now and yet this is the first time that I participate in the main event...
Using a new-school technique to manage the trials and tribulations of training on pavement!
The radio announced, “…Minus 28 degrees…” Most people hearing this would stay in bed under their warm blankets, but the Keskinada Loppet had people not only venturing outdoors, but skiing distances ranging from 800 meter Sprints to 50 kilometers.
Whether you're an athlete who throws together 2-minute meals or someone who likes to spend more time putting food on the table, the Internet can be a great resource for recipes.
Many endurance athletes take iron supplements regardless of their iron status, even though excess iron might compromise their health. On the other hand, truly iron deficient athletes might not be aware of their status.
Some highlights and pictures from the weekend!
Politicians got de luxe treatment at Olympics. How suite it was for cabinet ministers, sports officials at rates up to $3,500 a night!
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