Find every article that has appeared on www.xcottawa.ca over the years.
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See the team in action in the HAYWOOD NorAm at Lappe Nordic in Thunder Bay...Powered by Eload!
Canadian Eastern Championships
Thea's race was held at Nakkertok North and the format was a team sprint. It was a gorgeous sunny day for racing. Lots of photos.
Team XC Ottawa shines on sprint day in Thunder Bay
Videos, photos, results and more..
XC Ottawa does their first race at Callaghan Valley
A summary of a weekend at Foret Montmorency
Team XC Ottawa suited up for the last race of the Trials/Haywood NorAm series in TBay. It was another lung burning day at Lappe and the team fought hard for some good results.
The third and final day of a busy weekend at the Nakkertok Nordic Centre for Haywood NorAm Eastern Canadians. Check to see how it all panned out!
This article outlines the basic principles of recovery after a hard interval workout.
Try this search in Google
"Engine Coolant for Your Body!"
Check it out!