Find every article that has appeared on www.xcottawa.ca over the years.
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XC Ottawa’s Kyle Power and Sheila Kealey couldn’t have asked for a better end to the JSXCRSC (John Suuronen’s XCOttawa Roller Ski Cup) season. Ten men and eleven women toed the line, and the battle was unrelenting from start to finish.
Two Saturday’s ago, XC Ottawa racers enjoyed (kind of?) a multidiscipline day of intensity consisting of a 5 to 10 km classic time trial, followed by a Bench Press competition in the afternoon. No that is not a typo, this year we’re getting strong!
A look back at the 2013-14 season and the success it brought us!
Using a new-school technique to manage the trials and tribulations of training on pavement!
Most athletes try to choose the right foods and beverages to help fuel workouts, but when it comes to their overall diet, some athlete believe their hours of training somehow cancels out poor food choices. Are they losing out?
The second Ottawa regional High School race was run this past Monday at the Nakkertok Nordic Centre. This race selected which skiers and teams will represent the region at the Ofsaa finals.
Six-thirty in the morning. Yawning, but eager, they congregate in front of Pavol's house, three cars sagging from the excessive weight; so much that David's mud flap drags on the pavement as he banks a turn. No, they do not skimp out on the provisions. Not only do they bring food and vitamins, but also they have heard that there might be snow at the "North Pole", so they brought their skis.
Most athletes are busy people, trying to balance their training with work, school, family, or other activities. With all these commitments and lack of energy at the end of the day, preparing healthful meals can become a challenge. Since your diet will help adequately fuel your workouts, can improve your performance and recovery, and also promote overall health, figuring out how to eat well should be an important part of your overall training plan.
Gavin, emerged as the leader of the Men’s Nordic Ski team that captured the program’s 3rd CCUNC/CIS Men’s National Title in the past seven years. He becomes the 3rd XCOttawa member after Megan and Eva to earn this honor. XCOttawa alumni Linnea Rudachyk earns the Graduating Female Athlete of the Year award.
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