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You may not have won the fame and fortune that comes with the top prize, but there were draw prizes too! Check and see...

As the mother of two athletes this is something that one hears very often: what's for dinner?

This year's ski swap will again be at the Mlacak Centre, 2500 Campeau Drive in Kanata. Saturday, Nov. 12th, from 9:00 am 'til noon upstairs in Hall D.

This NCSSAA Nordic ski meet took place at Nakkertok Nordic. The next race is next week.

Energy bars are popular with many athletes because they are a quick and convenient source of calories that are easy to eat during workouts or as a handy snack. Is it possible to rely too much on these convenience foods?

It may not be what the doctor ordered, but I find this combination is great!

Being sick the last little bit Anna takes a look at sports movies that inspire.

Last year was my first experience with Rudy Project. I must say, they have an absolutely stellar product line!

Many athletes have a hard time eating a nutritious diet when they're away from home. Training camps and multi-day racing formats place additional stresses on your body, making it a time when optimal nutrition should be a priority.

The innaugural Chelsea Nordiq spritns got a flying start last night. XCOttawa.ca, NADC, @ US college teams (St. Laurence and Bowdoin), and lots of local skiers turned out to test their speed. The course was great, thanks to Linda Landry, the Dunnderosa golf course and Lafleur de la Capitale!