Find every article that has appeared on www.xcottawa.ca over the years.
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Three of the XC Ottawa's rookies (Lindsay, Alana and I) went to last weekend's Ontario Cup in T-Bay.
A photo-essay of Sunday's training.. Who needs the Gatineau Park when it snows 51cm in a weekend and you have beautifully tracked trails all the way to parliament?
I’m not sure if my parents want to hear this (coming from their daughter who has just moved out not more than 3 months ago), but I think I have found a new family!
Three of the XC Ottawa ladies were in action last weekend at the second set of Ontario University races, held in Haliburton. Alana Thomas continued her medal winning ways, with two 3rd place finishes!
That afternoon, I decided to go for an easy run, remembering John’s words of wisdom: to take it easy, no intervals, just low volume zone 1, and to wear lots of sunscreen!
XC Ottawa athletes have had a solid summer of ski training, with regular team workouts at Mooney’s Bay and Sunday morning rollerski sessions in the Gatineau Park.
Alana Thomas did XC Ottawa proud last week by finishing 2nd overall at the Ontario University Championships. She is one to watch for in the coming years!
Last week, Tuesday October 2nd to be exact, marked the beginning of a new season at XC Ottawa. It was that time of year again – when the leaves start to change colour, the parkways open a half hour earlier and only the “hardcore” rollerskiers still make
Just who are these new recruits you ask? Well, here's a bit more background info...
The new team for the next season has been selected.
Try this search in Google
"Clean Oxygen Fed Sports Films"
Check it out!