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XC Ottawa hosted another Invitational Rollerski Time Trial this Saturday. Check out the results and race video!
Last Sunday Thea’s race was held at Nakkertok North, continuing an Ottawa/Gatineau area tradition as the highlight of the NCD race circuit as well as a critical tune up before national championships for xcOttawa and other club and team skiers.
Keep track of who's in the running...
Want to try making your own protein bars? Don't know how? Search no longer! Here is my famous recipe for Super Energy Power Bars!
The overnight snow was perfect timing for our Wednesday morning practice!
It's now mid December and there's no snow, so we need to get our snow dances on!
Day two of the UVM carnival in Vermont. 450 starters. Epic winds. Sweet commentating. Conveniently located within 10 minutes of a Ben and Jerries factory.
I went out to explore what happens to individuals when the leave the team. *Caution* This article contains "redneck hipsters", burritos, mountain biking and puppies! You've been warned!
What follows is a pragmatic evaluation of how the summer is progressing, training-wise, and how I hope it’ll flow into the fall.
While Karl and Megan have skied from P10 at ~6pm, the XC Ottawa webcam didn't detect snow so the contest is still on! (Sorry Ed & Ken)
Try this search in Google
"Setting the Stage. Setting the Pace. La mise en scène. Au rythme du client."
Check it out!
