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An short update on the life of an Olympic Forerunner at Whistler Olympic Park.
Last weekend (before the snow) we joined up with Skinouk for a fun, mass start skate rollerski time trial. Results are below:
Why I feel weights are important for cross country skiers and how they can give you an edge.
Some may say we’re crazy. I believe dedicated is a better description.
Being a part-time student and a full time skier means you don’t have a a lot of time for extravagances in the kitchen but here at the “Claymor” house, I think I’m fortunate to enough to enjoy many top of top of the line home made meals!
I’ll describe three of the plyometric exercises we included in our strength work.
Why, you ask, did we go figure skating? Well, one of the theories of our coaching staff is that complementary activities can help develop essential skills for skiing, while at the same time reducing training monotony and helping to prevent overuse injuries. In the case of figure skating, there are a number of balance, coordination, skating kick, and weight shift issues which could transfer pretty easily over to skiing.
Cold weather and fast skiing at the races in North Bay
Now that we’re all settled in, I have a chance to see what the coming ski season will look like!
Racing is in full swing for XC Ottawa athletes - here's where we're competing . . .
Try this search in Google
"Technically Cool Eyewear!"
Check it out!