Find every article that has appeared on www.xcottawa.ca over the years.
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Last weekend the Carleton University Varsity Nordic team went to North Bay for the first OUA qualifier. Read all about it here!
Race report from Day 1 of the Easterns cup in Stowe Vermont
Team XC Ottawa had a great weekend of racing at Nakkertok - lots of photos!
The Carleton Varsity Team traveled to Sudbury this past weekend for their second OU qualifier race.
This week the team is out in Whistler racing at the Canadian National Championships, but before heading out there a few of us decided to head to the Finale Coupe Québec to sharpen things up.
The following words are an attempt to describe a) what plyometrics is, and b) what, when doing plyometrics, you should be thinking about or focussing on...
Get the details on XCOttawa's successful 2nd day at Mont-Orford here.
Top-5 Lab City training related adventures!
The second race of the 2010 Haywood Ski Nationals in Whitehorse, Yukon
January 5, 2010 the last race of the Haywood Noram World Junior/U23 trials
Try this search in Google
"Pack your paddle."
Check it out!
