Find every article that has appeared on www.xcottawa.ca over the years.
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Nakertok North has an awesome network of ski trails but there is always trail work to do in order to maintain these fantastic trails. Recently XC Ottawa team members dawned their work boots to lend a hand trail clearing at Nakertok North to help get some
About the importance of learning how to win, even in the local races, and about being critical of yourself when something is wrong.
A free Level 1 official's course will be conducted at Carleton University. If you wish to participate, please read on . . .
This is a 'good' bonk story. Not 'good' in that the STORY is particularly good, but in that the bonk itself was in a good situation.
John managed to capture some video of the duathlon exchanges and interesting sections for your learning and enjoyment.
This week, XC Ottawa's much-feared under-23 contingent, consisting of Ed and Gavin, are headed to Rossland, BC for Canada Cup racing. These races are trials for World U-23 championships and World Juniors. . .
A few short comments on the race... Hardest course I've ever seen, we think John came up with the best wax job of the day!
Some general advice and tips on waxing for long distance races...
Last weekend the Carleton University Varsity Nordic team went to North Bay for the first OUA qualifier. Read all about it here!
Get the details on XCOttawa's successful 2nd day at Mont-Orford here.
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