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51. Training: Getting primed for race time... Kyla Vanderzwet (2012/10/28)
Fall time trials mean cold, rain, and pain... the best way to pass a weekend, of course (and to get ready for race season)!
52. Athlete Diary: Training update, loop time trial, and decaf coffee... Sheila Kealey (2008/08/24)
A quick update on summer training and roller ski time trial
53. Race Report: Haywood Ski Nationals A fun and successful day at the team Sprints... Sheila Kealey (2010/03/15)
The team sprint was the opening event for the 83rd Haywood ski nationals - XC Ottawa athletes had a successful day.
54. Race Preview: Off to the races: Start of the 2007 Season!... Gavin Hamilton (2006/12/14)
This weekend XCOttawa starts its winter racing campaign, but plans have changed with the cancellation of the Timmins Ontario Cup.
55. Training: Workout of the Week: 5 seconds on, 5 seconds off... Megan McTavish (2014/07/19)
This past Wednesday evening XC Ottawa skiers did an interesting workout while rollerskiing in Gatineau Park on the closed section between P8 and P9.
56. Race Report: Mt. Orford Mini-Tour... Karl Saidla (2011/02/01)
"Mini-tours"....they're all the rage this season. Here's how the first one went for us.
57. Training: 2003 Foret Montmorency Training Camp Report... Megan McTavish (2003/11/14)
XC Ottawa is just back from it's most successful early season snow camp ever. Why was it so much more successful? Because nothing more than a sweat was broken - not a ski, not a pole, not even a tailbone!
58. Editorial: Season of David - Part XXIV... David Zylberberg (2003/10/07)
This week I thought I should discuss the nature of coaching and share some personal experiences. There is a lot that coaches can do to help people ski faster and a lot that they cannot do. The role and influence of a coach should change somewhat over time and be responsive to the maturation of the skier.
59. Race Report: Eload Marathon Report #1 - NorAm Easterns Canadians - Distance Classic Pursuit... Kyle Power (2012/02/08)
The third and final day of a busy weekend at the Nakkertok Nordic Centre for Haywood NorAm Eastern Canadians. Check to see how it all panned out!
60. Photos and Videos: 2006 Foret Montmorency Reports and Photos... Team XCOttawa (2006/11/15)
The team has just returned from a short stint on real snow at our usual early season location - Foret Montmorency. Here's what it was like...

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