Find every article that has appeared on www.xcottawa.ca over the years.
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As an alumni member of the XC Ottawa racing team, I thought that I'd contribute to the website with a couple of training sessions that I've done in the past month being in Western Canada.
The FIS Nordic World Ski Championships begin this week in Sapporo Japan. XC Ottawa's Andrew Wynd will be competing for Australia.
The contest is underway! See what date your friends predicted and track the winner.
And the winner is ... (thanks to everyone who played!)
I went out to explore what happens to individuals when the leave the team. *Caution* This article contains "redneck hipsters", burritos, mountain biking and puppies! You've been warned!
What XC Ottawa was up to this past year!
Gatineau Loppet Race Report
Generally the team did really well - Sheila was 3rd and Megan 7th in the women's 53km, Karl 4th and Brian 7th, Ed 10th, Wayne 11th, Tom 15th, Craig 23rd in the men's 53km. Gavin won the 28km and Andrew was 2nd in the 10km. Here's the blow-by-blow fro
This year began back in May, when me, Karl and Tom, in consultation with our coach Pavol Skvaridlo, decided to try some very aggressive training programs in an attempt to ski a lot faster. As a result of this we all worked a lot harder than ever before, knowing that improvements were likely but there was a chance of being tired during the race season.
The second Ottawa regional High School race was run this past Monday at the Nakkertok Nordic Centre. This race selected which skiers and teams will represent the region at the Ofsaa finals.
Try this search in Google
"OWL Rafting - The Mighty Ottawa River"
Check it out!