Find every article that has appeared on www.xcottawa.ca over the years.
137 Results. Pages: « < 5 6 7 8 9 10 11 12 [13] 14 >
The contest is underway! See what date your friends predicted and track the winner.
Athletes know that food fuels physical activity. The consequences of not eating enough can be quite dramatic, so we learn quickly to pack that extra energy bar �just in case.� But the benefits of the foods we eat go far beyond their ability to fuel o
Steve and I acquitted ourselves well this year in the 53km skate event. Our lofty goals of mere survival were realized without injury, with the added bonus that we both finished in the top 10 of the women's category.
The expression “No news is good news” seems to suit this year’s XC Ottawa RCLT ride. No rain, no punctures, no crashes, no sun burns, no separating of the pack, no “bonking”... I don’t think it gets much better than this!
XCZONE.TV is in the final stages of post-production for our latest fitness DVD product, two years in the making and scheduled for release early fall 2007.
Most athletes realize that proper recovery is critical to athletic success: rest allows your body's systems to adapt to the stresses of training and hopefully make you stronger and faster. Many athletes are not as aware, however, that . . .
First and foremost, a big thanks go out to all those who helped and encouraged us through the year, with huge respect and thanks to our coaches, Pavol Skvaridlo and John Langstone. Their patience and help were irreplaceable and they guided us to our terrific season. Thanks to other coaches who worked with us throughout the year: Greg Mark, Amy Mark, Don Moxley and Patti Kitler. Thanks also to a strong program supporter, Gail Blake at Carleton, and to Basil Phillips for the massage therapy help.
It is Christmas eve-day here in rainy Vancouver where I am visiting family for the holiday after three weeks on the road skiing and ski racing in British Columbia. Here is a recap of what I have been up to so far!
These official results have several corrections that have been made after consulting with the timing datasheets. Thank you all for your input, and thanks for coming out!!
The following is a list of short articles providing some recent information on the development of the Vancouver 2010 nordic facilities.
Try this search in Google
"OWL Rafting - The Mighty Ottawa River"
Check it out!
