Find every article that has appeared on www.xcottawa.ca over the years.
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Lappe Nordic Ski Centre is in immaculate shape heading into the Canadian National Championships which start Sunday March 5 with the junior, open and university relay races.
No, sorry. This article is not about how to make the perfect gin and tonic.
The Keski has long been Canada’s largest cross-country ski event and the only race on many skiers' schedules. Given the importance of this race for many, we’ve dug through our archives for some helpful race strategies, nutrition tips, and training advice
This year began back in May, when me, Karl and Tom, in consultation with our coach Pavol Skvaridlo, decided to try some very aggressive training programs in an attempt to ski a lot faster. As a result of this we all worked a lot harder than ever before, knowing that improvements were likely but there was a chance of being tired during the race season.
The course was wet, muddy and well worn making it slippery.
Race report from the 3rd race of Haywood Noram World Junior U23 Trials.
We awoke to warm temperatures and a track that varied from ice to slush, making ski selection and waxing somewhat tricky. For the 3rd time this year, we pulled out the klisters and set about working out a good wax and luckily I had some support.
Try this search in Google
"OWL Rafting - The Mighty Ottawa River"
Check it out!
