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The course was wet, muddy and well worn making it slippery.

No, sorry. This article is not about how to make the perfect gin and tonic.

In my last article I described the actual surgery and the two following weeks. Those were by far the most painful and toughest two weeks of my summer, but the rest has been a bit of a struggle as well. I thought that I'd give a bit of insight as to what it is like to try to continue training with a serious injury since it seems to have become my specialty...

Thanks to everyone who volunteered their Boxing Day to help with the time trial or to take part in the action. Here are the results...

While Karl and Megan have skied from P10 at ~6pm, the XC Ottawa webcam didn't detect snow so the contest is still on! (Sorry Ed & Ken)

Last weekend, a few of us decided to enter the Meech Lake Triathlon, which, this year was renamed the Mike Collingwood Memorial Triathlon.

XC Ottawa is prepping for our first major racing of the season with the full team present.

David "Zugga" Zylberberg (sponsored by Karhu) took advantage of the relatively flat course at Porcupine Ski Runner Nordic in Timmins to double pole away from the competition in the first half of the same day pursuit. The victory in the classic leg secured Dave the first spot on Ontario's Canada Winter Games Team.

<b>Updates -</b> Reports and Results. Why not submit your race report and/or feedback on this year's event.

We held a small time trial today to test our legs and skis before the first races of the season. Here are the results...