This series of articles is written by XC Ottawa skier Sheila Kealey. It aims to help athletes choose the best foods for performance and overall health. Sheila has a Masters in Public Health and works in the field of nutritional epidemiology as a Research Associate with the University of California, San Diego.
You might also be interested in Sheila's books and publications. Sheila also maintains a Twitter account where she tweets about nutrition, physical activity, sports science, and tasty nourishing foods.
"Pack your paddle."
